What is L-Theanine?
|What is L-Theanine?
L-Theanine is an amino acid that comes from the tea plant, but it does not build protein. Instead, it works to reduce stress and anxiety. Soon after taking L-Theanine, it imparts a restful and relaxed state while still maintaining alertness. Therefore, it is free of the side effects commonly seen with other relaxing agents, such as drowsiness or dullness.
L-Theanine clears the noise out of an overly excited brain by improving focus, creativity and aptitude. L-Theanine may help adults and teens with ADHD by improving focus and reducing nervousness. In addition, when taken in higher doses, it can help improve the quality of sleep.
L-Theanine may offset the harsh, confusing effects of cortisol, a stress hormone, on the brain and nerves and in this way may help decrease craving for comfort foods. This may be helpful for a person who is starting a diet.