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3 Muscle Building Safety Rules You Must Follow

Muscle building can be fun, addictive, and exciting. But there is a downside to it. If you do something wrong, you can seriously injure yourself. People tend to forget about their safety because they are too focused on the gain and pain.…

3 Muscle Building Foods You Must Eat

One of the biggest things that muscle builders need is food. Food is the tool that helps build muscle, along with the correct workouts. Without the right food your muscles cannot grow and cannot maintain strength. Without strength you…