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Body

The Body Weight Workout ? Lose Fat And Get Fit

Do you know that one of the best ways to lose fat and get fit is by doing a body weight workout? It has a great cardio-vascular effect and as with any resistance training program, exercise not only makes you stronger but helps you lose fat…

Home Body Shaping Workout Tactics for Women

Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to…

Ideal Body Weight Tips

There seems to be a huge gap between what women think their ideal body weight is as apposed to what the number is according to a doctor. When you look at your height and your build, the number of pounds that are healthy for you is probably…