Rocko's Weight Lifting Tips
Weight lifting tips are as plentiful as there are weight lifters. If you have been around the gym for any time at all you have definitely met someone that has the perfect weight lifting program and is willing to share it with anybody that will pay attention.With all the muscle this weight lifter has developed you think he knows his stuff and you decide to take his advice. As you probably figured out just because his weight lifting tips worked for him it does not mean it will work for you. We all have a different genetic makeup and our bodies respond differently to each exercise. You must find what works great for your physique and learn what exercises your body responds to.
If you have experimented with different weight lifting exercises and bodybuilding techniques and you still aren�t seeing results then these four weight lifting tips will help you get on track and start seeing some gains.
Body weight only exercises are a great way to start. This is a great way to warm up your muscles and also to pre-exhaust your muscles to help force them to grow. This technique to training is a way to shock and awe your muscles. The goal is to make sure we limit the chance of injury. Begin by doing 3 sets of standard non-elevated pushups and continue on to close grip pull-ups. These two exercises will give your upper body a fantastic workout and set the stage for the workout that follows. You have to shock you muscles to force them to grow.
You must do cardio at least three times a week. Cardio training is one of the most neglected and underused method of weight training for those that are trying to gain lean muscle mass. The reason for its importance can�t be overstated; cardio is a great way to increase the oxygen and nutrient absorption for each muscle group. You don�t want to exhaust yourself before the heavy load you will be placing on the muscles you will be working out for that day.
Supersets are another fantastic tip to build muscle that will shock your muscles into some serious growth. Supersetting allows you to place constant stress on your muscles.Working the same muscles one after the other is an example of super setting. You can do one set of lat pull downs and then immediately do another set of bent over rows. This will work two different areas of your back and also shock these muscles into growth by adding more stress to these areas.Chest and triceps can be supersetted to stress different but complimentary muscle groups.
Getting the right amount of protein is crucial to your post workout recovery and growth. Immediately after you workout is the most critical time for you to drink a protein shake. The first twenty minutes after the workout is the time when your body absorbs the most protein.
Using these weight lifting tips and being consistent are your best chances of success.
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