The Body Weight Workout ? Lose Fat And Get Fit

Do you know that one of the best ways to lose fat and get fit is by doing a body weight workout? It has a great cardio-vascular effect and as with any resistance training program, exercise not only makes you stronger but helps you lose fat…

Milk Thistle and Phyllanthus Amarus Extract

Our antioxidant liver protector. Everyday we are exposed to toxic chemicals. Whether they originate within our own bodies, or are derived from the environment, the body must have a way to neutralize their dangerous effects. Given the fact…

Muscle Building Technique

If you're interested in muscle building and you're not a complete beginner you need to start incorporating a variety of techniques and strategies besides just trying to add more weight to the bar. Here is one of my favorite, and most…

Best Way To Build Muscle – Fitness Tips For Teens

Best Way To Build Muscle Many teens might love to pack on chosen extra muscle and gain healthy weight, particularly if properties are naturally skinny or a slim build and so properties are always on the be on the look out for some solid…

3 Muscle Building Safety Rules You Must Follow

Muscle building can be fun, addictive, and exciting. But there is a downside to it. If you do something wrong, you can seriously injure yourself. People tend to forget about their safety because they are too focused on the gain and pain.…