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June 1, 2010 |
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What is L-Theanine?
L-Theanine is an amino acid that comes from the tea plant, but it does not build protein. Instead, it works to reduce stress and anxiety. Soon after taking L-Theanine, it imparts a restful and relaxed state while still maintaining alertness. Therefore, it is free of the side effects commonly seen with other relaxing agents, such as drowsiness or...