Muscle Growth Workouts – Hard Gainers
Many think that gaining weight and muscle mass is all about blood sweat and tears in the gym but is this really the case? Muscle growth workouts are big business for many industries including gyms, supplement manufacturers, exercise equipment makers and half a million websites too!
If you want to go from skinny to muscle though you may be thinking you need to be working out every day morning noon and night because of all this advice and advertising. The truth is however that only a portion of this stuff is actually needed! So much of it is just padding, trying to sell you more things you do not need when the actual workouts are not the most important thing.
Now it is vital to have a good intense workout but how you do this should be simplified down to just what you need to spark the biggest muscle growth in the shortest period of time. This means if you do it right you can actually work out LESS for MORE muscle gain; sounds too good to be true right … want a free set of steak knives as well?�
Kidding aside this can be done because you only need to workout your muscle groups to a certain point to spark muscle growth before you move on to the next one. By working out lifting heavy weights with a high intensity and not continuing to punish every muscle over and over again you can workout only a few days a week and for a shorter time.
This leaves time for your body to rest, repair and GROW your muscles as long as you also have the right diet to compliment your muscle growth workouts as well!