How to get abs and muscles free tips to steel abs

You might be shocked to discover that what you are doing might be making you lose muscle mass not gain it. Do you really want to know how to get abs and muscles for that sexy body you have been working so hard to get?

If you have been spending hours in the gym every day but have see little to no results? Then you need to change what you are doing. What I am about to share with you will change your life forever! It did for me. If you keep doing what you are doing you will keep getting what you are getting.

If you want to know how to get abs and muscles here are 4 things to do that really work. Give these a try before hiring a personal trainer to coach you on weight loss and muscle gain.

1: Lower your sets.

This is the number one problem most people have when trying to gain lean muscle mass. They over work their muscles and do not allow enough time for recovery. If you do not get enough rest you will end up breaking down an already broken down muscle resulting in muscle loss not gain.

2: Stop isolating your muscles.

You will gain more mass doing core exercises like squats, dead lifts, bench press, military press and rows because you are working more muscles together. This will also help shorten your workout time.

3: Make your workout intense.

Your workout should be short and very intense, maybe 30-40 minutes. If you are doing everything right then that is all you need to do. Also pay close attention to weight being lifted, lifting speed and rest between sets. This all plays a huge role in building lean muscle.

4: Fuel the fire.

You need to have a well rounded diet that is providing all the essential nutrients that your body needs to grow. If you want to gain weight then you need to eat at least 20 calories per pound of body weight.

I hope this helps you on your quest to learn how to get abs and muscles for that ripped sexy body everyone is after.�

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