How To Gain Lean Muscle- Simple Tips That Will Help You Build Muscles Fast
Gaining lean muscle can be a difficult thing to do sometimes.� It can also be frustrating, too.� Especially when you’re not sure what you should do to build muscles quickly.� So, what I’m going to do is share with you some tips on how to gain lean muscle.
That way, you’ll know what to do to add muscles fast.
The tips on gaining muscles are:
1.� The first thing you will need to do in order to gain lean muscle is consume a lot of protein.� You can do this by either eating lean meats (lean chicken, beef), drinking protein shakes, and by eating whole wheat foods, which usually have protein in them.� Also, make sure you eat at least five to eight times a day.� This will give your muscles the protein it needs to grow.
2.� Another tip on how to gain lean muscle mass is to do low reps.� This will help you increase your strength, which will also help you build your muscles quickly.� So, instead of doing high reps, you can do something like 3 sets of 3.� Or may 4 sets of 5-6.� Also, make sure you don’t over train.� Only do two to three exercises per body part.
3.� The third thing you can do that will help you gain lean muscle is to change up your workout every 4 weeks.� If you keep doing the same workout, your body will get use to it.� And it’ll stop growing.� So, make sure you change things up every few weeks.� This will keep your body growing month after month.