Heart Vitamins Benefits

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In many instances, high blood pressure is due to lifestyle. The correct foods and supplements can help make a difference in cardiovascular wellness and support for specific vascular-related needs. On the following pages, you will learn about the most advanced nutrients for improving cardiovascular health and those that are best suited to help support a particular cardiovascular condition.

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The nutrients in this program help improve the level of HDL and balance it with
non-HDL cholesterol when used along with a diet low in saturated fat and cholesterol. Read more…

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The right combination of food ingredients may benefit blood vessels by relieving them of excess free radicals. Read more…

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Cocoa…Natural Nutritional Support as old as Recorded History…As early as 1500BC, the native Read more…

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A powerful antioxidant that supports healthy cardiovascular function Read more…

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A powerful antioxidant that supports healthy cardiovascular function Read more…

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What is D-Ribose? D-Ribose, also known as just ribose, is a naturally occurring sugar found in Read more…

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Fibrinogen is a soluble protein in the blood. Read more…

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Powerful Nutritional Support for Cardiovascular System. The oils from fatty fish supply amazing Read more…

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Powerful Nutritional Support for Cardiovascular System. Fish oils contain some of the most Read more…

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If you want your heart to be healthy for the rest of your life, follow this prescription:

  1. Get plenty of exercise.
  2. Follow a good diet.
  3. Keep your heart clean and drug-free.

People who don’t follow this prescription often develop some form of heart disease.

Be heart smart and have a healthy heart.

Healthy Heart Diet

If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat effects the health of your heart. Learn which foods are heart smart and try to include them as a regular part of your diet.

Consult your doctor for an eating plan that best suits your dietary needs. If you are of average health, you can probably follow the Food Pyramid eating plan.

No matter which eating plan you follow, the following guidelines are recommended:

  • Total fat intake should be less than 30 percent of total calories daily.
  • Saturated fatty acid intake should be less than 10 percent of total calories daily.
  • Polyunsaturated fatty acid intake should be no more that 10 percent of total calories daily.
  • Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories daily.
  • Cholesterol intake should be no more than 300 milligrams per day.
  • Sodium intake should be no more than 3000 milligrams per day.
  • Beware of chemicals in your food like caffeine, MSG, and other food additives.

Don’t forget that you can enjoy the taste of eating right. Healthy heart foods can be delicious! For more information, consult our Heart Smart Hints.

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