Astonishing Muscle Building Techniques

I wanted to share with you some astonishing muscle building techniques that you can start to use today to improve your life. The sad thing about this type of training is that there is so much misinformation associated with it. I’ve been involved for almost 10 years and a lot of what I’ve learned has been by trying and making mistakes. It’s almost like you have to test everything because most people don’t put in the research to find out what is true. I’m going to show you exactly what you’re going to need to know as far as it goes for muscle building techniques.

You have to apply stress to your muscles to force them to grow. It’s very similar to Darwinism. You have to change the environment for your muscles, for them to adapt or die. Obviously if you’re working out too long, you’ll kill your muscles. They can’t adapt fast enough. That’s why I always suggest to people to workout for only 7 minutes, but keep it as intense as possible. This ensures there is enough stress for them to grow, but not too much that they die.

When it comes to your diet, you have to have something that is decent. You can’t just eat what you want, it has to be designed specifically to enable muscle growth. The best thing you can do is cut out all those processed foods. They’re full of chemicals that actually slow down the process of building muscle. This is the complete opposite of what you want. When you stick with real food, you get real results.

Act now and try the 7 Minute Muscle.

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