3 Muscle Building Foods You Must Eat

One of the biggest things that muscle builders need is food. Food is the tool that helps build muscle, along with the correct workouts. Without the right food your muscles cannot grow and cannot maintain strength. Without strength you cannot lift bigger and bigger weights. It is important to eat the right types of foods because different foods can lead to different benefits.

Tomatoes are high in lycopene, a carotinoid that is found in red foods. Carotinoid acts as an antioxidant which helps weaken the impact of damage to cells. It is recommended that instead of eating actual tomatoes it is better to eat tomato sauce which can be found in pizza or pasta dishes. Mix in olive oil for maximum benefit.

The greatest benefit of oats for muscle builders is that oats help reduce cholesterol and provide you with carbs for energy. Your muscle can also benefit because oats are also a good source of vitamin E, zinc, copper, and iron. Oats also contain protein. You can eat oats whole from the source or eat oatmeal. Oatmeal is probably better.

Quinoa is a grain that is found in South America. The huge benefit of this grain is that it is much higher in protein and fiber than oats or rice. The best time to eat Quinoa is before a workout. Quinoa can sometimes be hard to find so the best place to buy it is online. This grain can also help you prevent heart disease and type 2 diabetes.

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